Techniques to help cope with the hormonal changes of menopause

Hormones cause many disorders for most women; You can attest to this during your period. Reaching menopause is also a point that can have a significant influence on your hormones. Most women going through menopause in Winter Park experience hot flashes and irritability. Fortunately, that can be kept under control when you find help from your doctor at Contemporary Women’s Care.

At what age does menopause begin?

Menopause generally occurs in women in their fifties. However, before this, you will experience perimenopause, a time when the production of sex hormones begins to decline. During perimenopause, you will begin to experience irregular periods and other irritability due to the change. Menopause begins when you miss your period for 12 months in a row.

There are rare cases of women who begin to experience menopause in their thirties. Most of the time it affects women between 48 and 55 years old. Also, some women experience menopause in their early sixties. Regardless, all women will be affected by menopause. This time requires you to find an expert to help you deal with the disturbing effects of falling hormones.

What signs indicate that you have reached menopause?

Women react differently to hormonal changes. You may have all or none of the symptoms of the problem. Some issues to watch out for during menopause include:

Bleeding Loss of sex drive Hot flashes Mood disturbances Night sweats Depression Anxiety Weight gain Vaginal dryness Sleep disturbances

These symptoms can put you in a poor mental state and disrupt your daily activities. You can manage them with the help of Contemporary Women’s Care, a center for women’s sexual well-being.

What techniques are available to help deal with menopause?

Contemporary Women’s Care is a woman-centered medical center. Each specialist and gynecologist has the experience necessary to help you understand and treat menopause. They can offer different therapies and other techniques to achieve the goals you want after starting menopause. Menopause requires conservative approaches that do not mark your body but help reduce the severity of some symptoms.

What to expect at a menopause exam?

The exam begins after a session with your healthcare provider, where you have a chance to explain your symptoms and the goals you want to achieve. Your Contemporary Women’s Care provider will provide you with blood tests, which provide details about your hormone levels. Your doctor also uses blood tests to check for other problems responsible for the symptoms you have described.

After deciding the cause of your problem, your doctor will provide you with several drug and treatment options. Your doctor can describe lifestyle modifications to help you better prepare for menopause. Lifestyle changes include exercise and a change in diet to cope with any weight gain. However, if your weight gain persists, you can try hormone therapy treatments to improve your hormonal imbalance.

Menopause can bring devastating upsets to your lifestyle. However, with the right healthcare partner, you can get the help you want. Contact Contemporary Women’s Care by phone or schedule your appointment online to learn more about menopause.

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