Running your own business can be stressful. Whether you are building your first startup or running a business with multiple employees, you will have a great deal of responsibility on your shoulders. This can lead to stress that, if left unchecked, can have incalculable consequences on your health.
Many business owners think they need to sacrifice one or the other (health or business), but that is not the case. Fortunately, entrepreneur and real estate expert Dylan Vanas is no stranger to the stresses of owning a business. His experience has led him to realize the importance of staying healthy while growing his business.
Dylan Vanas’ 5 Tips for Staying Healthy as a Business Owner
If you are struggling to maintain good health and build a strong, lucrative business at the same time, Dylan Vanas is here to help. So, let’s take a look at Dylan Vanas’ Top 5 Tips for Staying Healthy as a Business Owner:
Manage your work time wisely
If you have to work 7 days a week or more than 12 hours a day to run your business, you are probably not managing your work time as well as you could be.
“Managing work time is about setting goals and developing steps to reach those goals. I have a game plan for each day, week, month, and year. I also have a long-term plan for my business. These plans let me know exactly what I need to do to reach my goals on a daily basis. In this way, I am rarely surprised by additional tasks that take up too much of my time. Instead, I can work on tasks that will help me achieve my goals, allowing me to manage my work time more efficiently. “- Dylan Vanas
Prioritize your diet
Diet has an effect on almost every part of your body, from gut health to the cardiovascular system. Choosing the right foods (and portions) is key to staying healthy as a business owner.
“It’s easy to get stuck at work and skip a meal or worse, eat junk food to save time. However, taking the time to eat a clean and healthy diet is one of the best ways to stay healthy. A healthy body also means a healthy brain. This puts you in the best possible position to develop your business to its full potential. “- Dylan Vanas
Start your day with exercise
Even if you only have 15 minutes before work starts, it is enough to get some exercise and start the day on the right foot.
“I get up at 6 in the morning to exercise. This not only ensures that I get my daily exercise, but it also helps me start the day with a clear head. You’d be surprised how many people just get out of bed and think they need to get to work right away. This can give you the feeling that you will never have enough time or energy to finish daily tasks. “- Dylan Vanas
Get to bed on time
All business owners need to balance work with free time, but you also need to make sure you get enough sleep.
“Many people have a hard time sleeping when they are overly stressed. This is why you need to have a good combination of diet, exercise, and relaxation time to get enough sleep. If you follow these steps and go to bed at a reasonable time, you are more likely to feel refreshed and ready to do anything. “- Dylan Vanas
Lead a natural lifestyle
Leading a natural lifestyle is not just about eating fruits and vegetables. It’s also about maintaining healthy, natural habits throughout your life.
“I like to think of myself as a plant-based entrepreneur. I believe in eating a plant-based diet and avoiding harmful or addictive chemicals. I also believe in leading a natural lifestyle in everything I do. This helps relieve stress and improves your overall quality of life. For example, meditation is a great way to relieve stress and clear your mind before or after a long day at work. “- Dylan Vanas
If you’re interested in learning more about Dylan Vanas and staying healthy as a business owner, head over to Instagram @dylan_vanas or visit his website.